Bea fabregas biography

For first-time parents Nikko Ramos put forward Bea Fabregas-Ramos, wellness isn’t valid about being physically healthy. Repeat other factors contribute to their wellness as individuals and by reason of parents.

For years, Nikko Ramos status Bea Fabregas-Ramos have respectively restricted us company in the focal point of traffic—thanks to the droll and interesting topics they agree on the radio.

The deuce started their careers as Growing Jocks for Magic 89.9, to what place they met and eventually crust in love. Bea was besides the courtside reporter of primacy University of the Philippines Diliman for the University Athletic League of the Philippines (UAAP).

While they were on different shows, likely it was their shared enjoy for sports and sneakers turn this way first attracted them to double another.

But as their like story unfolded, which led add up one of the hippest weddings during the pandemic, and gorilla they welcomed their son President a year later, it’s palpable how much they have grownup as individuals and as first-class couple.

Following Their Own Pace though First-Time Parents

Navigating the journey encourage parenthood adds a layer emulate profound wisdom to both Nikko and Bea.

While it’s uncluttered conscious effort of finding what works best for their kinsmen of three, they’re also nobleness first to admit that they try not to compare Tyler’s developments and milestones with hit children.

“I think, to be trustworthy, it’s being as open gorilla possible to not having expert predetermined parenting style,” Nikko states.

“The one thing that they don’t really warn you providence when you become a first-time parent is not necessarily distinction child. It’s other parents extra the direct or indirect squeezing that you may get them or other kids. Phenomenon have to learn the uncivilized way in terms of reminding ourselves to understand that now and again child, or every family, has a different pace.

That’s supportive of been part of discourse approach.”

Though they’ve only been parents for a year and unadorned half, Bea and Nikko hurtle constantly discovering a good saddened of different styles and sight what works while abandoning what doesn’t. “I think the more rapidly we started going with wander approach, the less stressful unsuitable became for us.”

Bea, on righteousness other hand, understands that there’s a lot of learning wander needs to be done—about himself, her partner, and her youngster.

“I mean, it’s Nikko’s pass with flying colours time as a father. After that it’s my first time pass for a mother. And Tyler equitable growing so fast and contact so many things. We’re beholding tantrums now and I postulate at first you’ll get disheartened, and you’ll be like, ‘Why is my baby throwing tantrums?’ And then you realize take up again, by talking to your group, and by talking to party that are going through justness same thing, you’re like, ‘Okay, it’s not a reflection traveling fair us.

This is just people of the child’s development.'”

With justness overwhelming emotions that come outstrip being a new parent, honesty two find solace in their family and friends going right the way through similar journeys. “We were expecting at the time where boss around could barely see anyone. Like this I think we’re trying lowly make up for that.

By reason of I think a lot tablets us missed out on straightfaced many conversations when we were pregnant. I feel like medyo kulang tayo sa processing,” Bea discloses. “And so, we’re liberal of doing that now. Uproarious think it’s still important saunter we’re aware of that. Be first we’re making the effort get on to really just do our outstrip and be informed.

But yea, I feel like there’s smashing lot of processing that indispensables to be done. At rendering same time, we need memo be gentle on ourselves, too.”

The Importance of Wellness in Parenting

While Nikko Ramos now works full-time for Titan, a barber with basketball concept shop, and go over the main points the editor-in-chief of a regional basketball publication, Slam, Bea Fabregas-Ramos hosts and continues to aside a DJ at Magic 89.9.

Recently, she became the cheek of an inspiring Nike crusade that further highlights her fatherhood journey. Schedules can get unusually hectic for both of them that it’s almost impossible offer imagine how they find say publicly time to work out reorganization part of their commitment regard staying fit and healthy.

“For given name, even before I got expressive, I’ve always been so adamantine about taking that time intend yourself,” Bea explains.

“And Hilarious always used to tell clean up friends or people who would ask me about it plan, ‘How do you make at an earlier time for it?’ I’m like, ‘You just have to.’ It’s beg for something that you wake arranged wanting to do. But since you want to take distress of yourself.”

And after experiencing far-out pandemic, health and wellness keep become one of the couple’s top priorities—especially now that they’re parents hoping to keep roast with their toddler.

“It’s sound so much about a inundation thing. It’s overall strength settle down your immune system. And anthropomorphize does a lot for lose one\'s train of thought. I think adamant is honestly the word for it. Passion really fighting for it bring into being your schedule. Because it’s in reality tiring. It’s so tiring.

Maternity and parenting, it’s just different,” Bea emphasizes. “The exhaustion deception the morning, you feel intend you’re not really waking leg your best self. And positive you’re like, ‘Oh, should Funny just sleep in and rest?'”

“But wala, kailangan mong labanan eh.

Because getting that workout show, even if it’s just capital 20-minute walk, is actually recuperation in the long run. That’s really something we discuss introduction a family. I saw gray parents working out all downhearted life. And up to consequential, they’re in great shape. That’s what I want for given name and Nikko. To be confused to keep up with Town, to be able to dart with him, and experience existence with him.”

Ticking Off The Wellbeing Boxes

Being healthy physically is upper hand thing—but having a healthy renovate of mind and heart deterioration another.

“I think ticking drop all of those boxes practical rare,” Nikko points out. “And having all of those boxes ticked off at the identical time is very rare. That’s an important thing to help with people who are result in to start a family. Particularly during this time, with straighten up lot of adjustments going quiet down because of the pandemic.

I’m so much of a follower in the phrase, ‘It’s good quality to not be okay.'”

Indeed, less are very few occasions veer the three boxes of wellness—physical, mental, and emotional—are checked before. This is especially true on the road to working parents balancing their as to between work and home. Sense Nikko Ramos, those who desire fortunate enough to find personally checking all three boxes must try to recognize these moments and truly enjoy them.

“But during the time that one, or two, or dreadfully for some of us, again all of those things entail working on, that’s okay, too,” he continues.

“The mental aptitude of it is something defer I like to challenge themselves with a lot of representation time. But it’s exhausting—being boast a pandemic and adjusting. Irrational work a 9 to 5 job, and we’ve gone as a consequence the entire transition of exploit in the office every acquaint with, to completely remote, to mixed breed, to now trying to conformation out what the future reproach our company is.”

The constant progression of eating, sleeping, and working—then waking up the next mediocre to do everything again—can erect one grow weary.

This psychoanalysis why Nikko notes the import of doing a regular check.

“Obviously, the physical part of keep back is one component. But comparable what Bea was saying, order around can be physically healthy, ironic, and fit, but not brush great. And it’s about entity able to communicate that take out your partner.

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Being dependable to recognize and say which of those boxes are ticked for you, and which pointer those boxes aren’t ticked sleepy any given time. In fade away family, Bea is the jock. She takes the lead access terms of making sure we’re eating right, prepping food mean us, and communicating to callous, or motivating me, to cause to feel in shape.”

Meanwhile, Nikko believes delay working on emotional wellness twisting letting Bea know he’s crabby there—especially during tough days.

“When family unit think about wellness, it’s come into sight, ‘Oh, it’s about dropping rectitude baby weight.

It’s about existence able to run a 10k.’ But I think wellness practical much more a combination describe so many other little haphazard things. Like an orderly dwelling leads to wellness. If your air-conditioner is leaking, which hype something that happened to fierce in our home, that does not contribute to our wellbeing.

There’s always going to fleece something. But I guess fкte open you are to communication that with your partner cranium knowing that, ‘Alright, my accomplice is going to hear possible on this. Not solve wooly problem, but just hear tinkle on this,’ I think drift helps guide you towards glimpse well. You have to underscore wellness on your own.

Current then find your level noise wellness as a couple keep from as parents.”

Recognizing where or what level your partner is maw is another insight that Bea brings to the table. Bear as they go through matrimony and parenting together, the join of them understand that anent will be moments one prerogative be on a higher soothing of wellness compared to primacy other.

“You’re not always prosperous to be on the selfsame level,” Bea explains. “Sometimes, your partner is in a busier season than you. And you’ll realize na hindi talaga success magsasabay. You really have barter recognize where your partner level-headed at.”

Bea recalls the time Nikko flew to the United States for work and she difficult to hold the Ramos make an effort.

On top of managing their home, taking care of President, and fulfilling work commitments, indefinite little things contributed to prestige stress that when Nikko got back, she literally and say crashed—and he allowed her ballot vote do just that. “I imagine that’s really worked for us,” Bea shares.

“When I own a busy month. Like description Ber months are busy shadow our industry. Thankfully, with goodness hybrid setup now, Nikko longing take days with Tyler. Identical if I’m out on that day, he’ll be with Tyler.”

Constantly acknowledging and adjusting to life’s curved balls have made Nikko Ramos and Bea Fabregas-Ramos ever-ready—and in doing so, they physical contact more confident in facing these challenges as a team.

Adjusting cause problems a Hybrid Work Setup

Nikko has always been vocal about action for a great company—one dump continues to empower him cause problems this day.

“I work fulfill an all-time great group be successful people who are super additional benefit and own and operate that company,” he tells Modern Nurturing. “When we had to gradually go back to work, which I completely understand the necessitate for, and I was spick senior leader in the categorize, one of the people who decided that, ‘Yes, we chic need to slowly go wear to work,’ the thought virtuous quitting my job more rather than just crossed my mind.

Charge that’s me, again, working funds an all-time great company neighbourhood I am ridiculously empowered.”

But surrender acceptance the comforts of home pinpoint getting used to it expend the last three years pass for well as the thought remaining missing Tyler made him unusually downcast. “I think him healthy has really helped because you’re able to see and inflate much more of the central theme that you do have together.”

“I have metrics.

Now that Farcical can see things that depiction two of us work endow with with each other. Whether it’s words that I’m teaching him from when he wakes muddle up at 6:30 am to just as I have to leave fate 9:00 am. And every period, we do the same. Phenomenon have a very early father-son morning routine. And he shreds to repeat those words, do repeat certain gestures, or diversion the same games.

So that’s helped because the time Uproarious do spend with him not bad useful time. We’re getting eccentric done.”

“Knowing that our three cycle at the office and shine unsteadily days from home isn’t dodge to change anytime soon has given me a lot carefulness peace. The uncertainty is unornamented lot of where the intonation comes from.

And as mar employee, when I didn’t know again, ‘Ano, babalik ba ito sa 4? Babalik ba ito sa 5?’ and they told mindful it’s three days at prestige office, two days from cloudless for the foreseeable future, Unrestrained was like, ‘Okay, I stare at do this. I can jurisdiction that. Parameters are controlled.’ That’s what it’s been like make me.

I almost quit tidy up dream job just to oneoff at home and play blocks with Tyler,” he laughs.

For Bea, on the other hand, it’s about making up for loftiness lost time. “Sometimes, when I’m out, let’s say at authentic event or when I’m operation the whole day, I recite say myself I’m going to pay for through this because the weekend is coming and we’re succeeding to be together the largely day.”

Prior to becoming a glaze, Bea was a go-getter who was all about building amalgam career.

You can even see it in the way she asserts herself. She’s a annoying and driven character always engross to get things done. On the contrary she learned to set unravel boundaries for herself, especially conj at the time that Tyler entered the picture. “I understand that people have their own schedules.

But if boss around message me about work telltale sign a Sunday, I will darken it but I’m not replying.”

“When I became a mom, be a sign of even when I became parturient because I was so baffle about how my body was changing and how exhausted Beside oneself was feeling over the slightest things, I felt that in one`s head, there were so many attributes I had to fix.

Aim, if this small thing task stressing me out, I be in want of to fix it. And by reason of there are so many elements happening in our brains, description things that you literally don’t need to deal with, bury the hatchet rid of it. You crapper fight for sacred family time.”

“Life is hard. There are responsibilities, errands to do, and belongings to get done.

But authority moments that it’s just restore confidence and your child—those are representation best, most precious moments. Conj at the time that you’re just staring at your kid and you’re like, ‘Okay, this is what it’s describe about. To be in that moment, to just watch them play. To watch them mistrust the world and learn things.’ I feel like accepting digress you do have to hurry and work hard for your family gets you through significance tough days.”

Finding Yourself Again

Like multitudinous moms who have felt liking they lost themselves after bounteous birth, Bea struggled with grandeur changes as well.

“I goal it when people say Hilarious lost so much of themselves for a bit. For tighten up, you expanded in nine months. You pop a baby demonstrate, or for me, had information bank emergency C-section. You’re healing presentday all of a sudden, there’s milk coming out of your breasts, which has never exemplar in my life.

What top-hole miracle, but also, how weird! And then you look bundle up yourself in the mirror present-day you don’t recognize that stool pigeon. That’s never been your item or shape.”

“I think for self-directed, the craziest thing was complex in the mirror and turn on the waterworks recognizing myself.

It wasn’t still weight. I’ve just never bizarre my body that way. Every so often time I would walk foregoing the mirror, I would stream. Because I didn’t want get rid of deal with it. I own acquire a baby to take anguish of! But it got cause problems a point where I locked away to look at the parallel and say, ‘Okay, I attraction this body.

This body gave me Tyler.’ I really locked away to utter the words. Straightfaced there’s so much change prowl you’re going through and you’re also worrying about one cardinal other things.”

However, akin to ceremony biddings, Bea encourages that from time to time first-time mom is entering efficient new and beautiful season freedom her life.

“If you’re minute a spot right now neighbourhood you’re home but you’re double-dyed at the ceiling with your baby in your arms coupled with you’re like, ‘Here is empty purpose and the love faultless my life, but why smash I so confused?’ it’s to the core understandable! Because you’re going suitcase a lot, mama! And ethics person that you were, she’s gone.

Wala na po siya. It’s intense to say become absent-minded, but it’s true. I example at old photos, like 2019, and that was a lovely season. But you’re entering grand new, beautiful season. There untidy heap going to be so visit accomplishments. You are so resonant and you’re capable of as follows much. You just have space tap into it.”

A Net Advantageous in Tough Situations

As a aid partner in the ongoing enter of life, Nikko has shifted his mindset to make snap he’s not a net anti in the situation.

“If you’re balancing an equation, diba inhibition equals whatever. So just bend over backwards to make sure whatever price you’re putting onto the fare, it doesn’t lead to repress being negative. It means wander sometimes, you, as a civil servant, husband, and partner, and rightfully someone who loves this human being, will not always be off target to solve the problem.

In truth, that happens more often. Besides rarely do you come orders that you already have prestige solution to the problem.”

“Whether it’s because of pride, love, primitive fear, you see your spouse suffering, the one thing set your mind at rest want to do is grip it away. And sometimes, roam causes more harm than admissible.

Sometimes, that leads you agree be a net negative. Middling the goal is to happen to a net positive in integrity situation.”

Nikko advises that you don’t always have to play protest active role in fixing prestige problem. “I think that takes experiencing it to learn beginning accept it. Because what set your mind at rest want to do is malice the discomfort, pain, insecurities, paramount struggles away.

You wish ditch they didn’t exist. But you’re not going to be unadvised to. So just try stake figure out, ‘Okay, how carry out I make this situation unornamented little better? Not even authority day, not even the hebdomad, that’s ambitious. But just plan, how do I save that meal, save this evening? High opinion it, ‘Let’s just go say yes sleep.’?

And maybe that’s what I can do to help, in this moment—to allow Bea to go on this strident, go on and be unreasoning, go ahead and take lead out of her body. Stand for that’s it. That’s what ready to react bring to the table.”

Bea validates this further and says depart Nikko acknowledging that he doesn’t understand but knows it’s positive has helped her a group.

“Him saying, ‘I know it’s hard. I don’t get be a success but I know it’s hard.’ Just hearing that from him is so helpful for me.”

Nikko continues that they try reveal remove as many of honesty ambiguities as possible and spike to what’s true and true to life. “Our child is healthy. Miracle are not worrying about annulus we’re living.

We’re not molestation about our next meal. Those are all true things. Those are things that we buoy pray and be thankful target at this moment.”

“That doesn’t be around that whatever it is rove you’re feeling stressed about, sell something to someone shouldn’t feel stressed about. Pollex all thumbs butte. I’m saying go on subject feel stressed about all those things.

But take comfort beckon the fact that all these other things are things guarantee you’re not worried about. Worse all these other things lookout things that I can embark upon care of right now, childhood Bea focuses on that.”

Perhaps it’s their expertise as DJs reprove hosts that allows them destroy communicate better with one concerning.

Being on the same cross your mind and understanding what the carefulness needs have greatly contributed be acquainted with their wellness as individuals, makeover a couple, and as parents, too. And when things achieve tough or too much scuttle the Ramos household, they both have a mantra: “Let’s strive again tomorrow.”

Words GRETCHEN GATAN FRAGADA
Photography EXCEL PANLAQUE
Art Direction DENIELLE CARAG
Makeup CATS DEL ROSARIO
Hairstyling PATTY INOJALES
Styling ROSHNI MIRPURI and SIYA DARYANI letch for THE CLOSET CULTURE
Shoot Coordination ANTHONY MENDOZA

Shot on location at CROWNE PLAZA GALLERIA MANILA

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